Me sitting on a bench

When I started going through perimenopause in my early 40’s, I was lost and confused. I thought something serious was wrong and started to gain weight, despite not changing a thing! This was extremely frustrating and made me feel disconnected to my own body.

That’s why I decided to make it my mission to help women navigate all the changes that come with perimenopause using a balanced approach.

You do not just have to "suffer through it," and you don't have to figure out everything on your own.


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Are you taking prescription (HRT, bioidentical hormones, etc.) or supplements right now?
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At this time, are you willing to make a premium investment in your nutrition goals and a coaching program?
If we decide we're a good fit to work together during our phone chat, will you be ready to start in the next 30-60 days?

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