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When I started going through perimenopause in my early 40’s, I was lost and confused. I thought something serious was wrong and started to gain weight, despite not changing a thing! This was extremely frustrating and made me feel disconnected to my own body.

That’s why I decided to make it my mission to help women navigate all the changes that come with perimenopause using a balanced approach.

You do not just have to “suffer through it,” and you don’t have to figure out everything on your own.

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